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Wednesday, March 6, 2013

Nutrition and Stimulation Suitable for Children


In a way, the development of brain cells is greater, reaching 80 percent, while the baby is still in the womb. The rest comes when it is born until the age of three. The period is often called the golden age. Naturally, mothers give more attention to the child at the time. One is nutrition. Nutrition can be sorted according to the age of the child. Starting at age zero to six months, breast milk must be given to the child, because the nutrients in it are complete for the baby. However, since the age of four months, babies can also be trained to digest foods, just for recognition, so it is not as a substitute for milk. Suggested foods that contain fatty acids. Materials suggested are fishes. Highly recommended also natural ingredients. Real ocean fish, not supplements. Marine fish contains omega 3, omega 6 and omega 9 is balanced. While supplements are usually single. Omega 3 only and so on.
At the age of six months, fruits and vegetables can be started. Bananas, for one. Fruits that contain prebiotics. But the best is papaya which contain vitamins A and C equally high. Vegetables can include beans, carrots, potatoes or spinach. Vegetables are served with mashed or turned into mush. These foods can be given up to the age of one year. But breast-feeding is continued. Please also note that at the age of eight months, babies need supplemental iron intake. Because of that, add the bacon and eggs on the food menu. For eggs, just take the yolk, because the yolk is the good cholesterol, it is necessary for the brain. While the egg whites should be given after one year old child. Before that, children may not be possible for the digestive process.
After a one year old child, the child is approaching digestion as adults. Fatty acids, vegetable, and fruit remains a mandatory menu. But it can be presented similar to adults. No need smoothed so that children learn to chew. In addition, the variety of foods can be added, so let's be more varied and children are also bored.

In addition to nutrition, stimulation for the children during the golden age is important to note. Brain cells need to be stimulated in order to evolve formed according to the child's age. Also, as the basis for the character in the future. During the golden age, the child will absorb everything that caught his senses. It is seen, at the hearing, smell, tasted, and touched. Also, events and customs in the surrounding environment. All of that will very easily be embedded in the subconscious.
In the early stages, the most important note is the greeting. From the age of zero years, children are trained to the voices around him. Increasing age, the stronger the power recorder. Auto, multiply the positive expression or motivate children. Avoid loud tone and harsh words in front of children. Although the actual tone as it needs to be avoided in the presence of anyone.
If the child has a brother, familiarize also speaks positively to his brother. For example, when the brother guilty, admonished by the positive and friendly tone. When the brother managed to do something positive, give praise to him. It will be recorded at the same time become a habit for younger sister. Thus, the sister will be motivated to be similar to others, including his brother. Another stimulation is mimicked him. The most frequently encountered is the kiss bye. Mother can do is encourage the baby to move the wrist, as if he were dancing. Nodded, shook his head, or a wink.
Introduce game is also a stimulation tool suitable for children after the age of two years. Tentacle can stimulate the child's gross motor skills. While fine motor could be strengthened by taking her to read. Make no mistake, though babies can not read, at least he is sensitive to color. Choose full-color book.